Monday, March 1, 2010
Understanding Sleep in the Practice of Mahayana Buddhism
Then I came across this passage in Nagarjuna’s “Letter to a Friend”, written to a king of the time, indicating the possibility of a slightly different interpretation of this instruction.
“O Knowledgeable One, recite all day
And in the first and last watch of the night.
Then in between these two sleep mindfully
So that your slumbers are not spent in vain.”
To me this seemed to be saying that if one goes to sleep in a dharmic frame of mind, the sleep will continue in that vein, and not be wasted.
I raised this with my Rinpoche and he confirmed that this was a reasonable interpretation for our way of life. He then went on to remind me how, during my extended, solitary retreat, after a short time I was quite often not clear whether I was asleep, dreaming or awake. This state of being is a direct result of being in isolation, when the familiar daily routines are abandoned, and the “sleeping” time becomes an integral part of the practice.
So the message I have taken from this is that it is important to create some reminder of dharmic practice immediately before dropping off to sleep. I try to spend at least 10 minutes reading from one of my favourite texts and then recite the Vajrasattva 100-syllable mantra as I am falling asleep. I can’t guarantee how effective this is, but I’ll just keep following the Mahayana principle that aspirational activity will in time transform to become an integral part of being on the path.
My favourite texts right now are Letter to a Friend, Shantideva’s Guide to the Bodhisattva’s Way of Life, the text from HH the Dalai Lama’s teaching on Awakening the Mind (Based on Nagarjuna’s Commentary on Bodhicitta) and HE Chogye Trichen’s Commentary on Jetsun Drakpa Gyaltsen’s Parting from the Four Attachments. Open any of these at any page, whatever you read will be totally relevant.
Thus ends this post. May whatever virtue or merit that derives from this posting be for the benefit of all sentient beings.
Yours until next time, Vajramate.
Read more!
Sunday, December 6, 2009
Dalai Lama’s Teaching on Nagarjuna’s Exposition of Bodhicitta
Here is the update I promised on the two days of His Holiness the Dalai Lama's teachings on Awakening the Mind in Sydney, to an audience of 5,000.
Once again, I am totally amazed at the physical impact he has on people, even in such a large gathering. All of the people in my group experienced short bursts of intensely deep sleep when he was talking in Tibetan. We believe he was doing a transmission as he was talking. We would then wake up when his interpreter took over. He would talk in bursts of 10 to 15 minutes at a time – amazing. The teachings were 4 sessions of 2 hours each over the 2 days.
The stage setting was enhanced by the presence of the Jade Buddha, which was consecrated by HH the Dalai Lama at this event. The Buddha is carved from a single rock, weighing 18 tonnes and found in Canada. In its finished form it is 2.7 metres tall and weighs 4 tonnes. This Buddha will eventually be housed at the Great Stupa for Universal Compassion, Bendigo, Australia, a project of Lama Zopa Rinpoche. Details are at http://www.jadebuddha.org.au/
This text is quite intense. One of my friends, Lama Tsekyab, who is a learned monk and Puja Master, said at the end of Day 1 "Peter, this was a very hard day!" Lama Phuntsok told me he had studied Nagarjuna for 4 years, and he found the day was hard work. Loppon Ngawang, a highly trained teacher, also said the teaching was not easy. All we could do was be there, hear and feel the transmission and rejoice at being blessed to spend time with His Holiness. I will now try to distil the message we got and pass on the advice His Holiness gave us. In the photo, left to right, are Lama Tsekyab, Loppon Ngawang and Lama Phuntsok. All three of them now have long term visas in Australia, while they have family at Jyekundo, the Kyegu Monastery town in what was Eastern Tibet, where they were all born.
The main message that came through was that to achieve an Awakened Mind (Bodhicitta) it is necessary to achieve an understanding of Emptiness as defined in Mahayana Buddhism. Without moving towards an understanding of Emptiness, our Mind will always be suffering from the afflictions of ignorance, attachment and aversion. In this state, while we may be able to aspire to compassion and altruism, we will always become diverted from effectively achieving it. But the Buddhist teaching is that only through achieving loving kindness and compassion that we can attain happiness. Personally, I like to think of happiness as being in a state of contentment with whatever circumstances I may find myself in at any time.
As Westerners, indeed for all humans, our early life training conditions us to continually strive for and defend our own unique Selfhood. But Emptiness is only achieved through realisation of the non-existence of a Self i.e. selflessness. Achieving this realisation is necessary to achieve happiness. Understanding (Inter)Dependent Origination (or Arising) and the Five Skandhas/Aggregates is an essential part of the journey. So how to get there?
His Holiness the Dalai Lama was very explicit about the study program to undertake.
The Bodhicittavivarana text was the basis for the two days of teaching. The prime text is Arya Nagarjuna's Mulamadhyamakakarika, also referred to as the Madhyamika – The Fundamental Wisdom of the Middle Way. I have a translation and commentary by Jay L Garfield, published by Oxford University Press. It contains both the 27 Chapters of text and then 27 Chapters of commentary, with embedded text. Garfield is a Professor of Philosophy at Hampshire College and Director of an Indian Philosophy Program with Tibetan Universities in Exile (Remembering Nagarjuna was an Indian philosopher from about the second century). For those of a philosophical study background, Garfield's commentary quite often analyses Nagarjuna by reference to Western philosophy, enhancing our understanding.
His Holiness nominated 4 Chapters in particular to study, in this order:
Ch 26 – Examination of the 12 Links
(of (Inter)Dependent Arising, the basis of the argument for Emptiness)
Ch 18 – Examination of Self and Entities
Ch 24 – Examination of the Four Noble Truths
Ch 22 – Examination of the Tathagata
Describing himself as a "lazy scholar", His Holiness said he did not undertake serious study of Nagarjuna until his late teens. Then he used Candrakirti's 7th century commentary Prasannapada (Clear Words), which he recommends as essential and the best commentary on the Middle Way. He referred to Chapter 9 as being of immense help to him personally. The only translation I have been able to find is "Lucid Exposition of the Middle Way: Essential Chapters from the Prasannapada", available as used on Amazon at about $85. The reviews are quite good.
To round out the study program, His Holiness recommended Gyel-tsap's commentary on Aryadeva's Four Hundred Stanzas. The translation I use is by Ruth Sonam, with the Aryadeva commentary and a chapter by chapter commentary on the commentary by Geshe Sonam Rinchen, entitled Yogic Deeds of Bodhisattvas and published by Snow Lion. Aryadeva was a 2nd century disciple of Nagarjuna and Gyel-tsap was the successor to Tsong-kha-pa, the founder of the Gelugpa lineage, in the early 15th century.
If this seems a bit too daunting as a study program right now, I suggest you consider "the Heart of Buddha's Teachings" by Thich Nhat Hahn as a lesser treatise on philosophy.
At the end of the teaching, the Dalai Lama empowered us with the Bodhicitta Prayer, to be used as a daily motivator. It is only three verses and only needs to be read three times. It is also available at http://www.bodhicitta.net/ . Look for Bodhichitta Teachings, then Bodhicitta Prayer.
To wrap up, again a most beautiful experience with His Holiness, and hopefully it will bring immense benefit to world peace.
Thus ends this post. May whatever virtue or merit that derives from this posting be for the benefit of all sentient beings.
Yours until next time, Vajramate.
Read more!
Monday, November 30, 2009
Nagarjuna's Exposition On Bodhicitta - Awakening the Mind
Please be with me in receiving this teaching. I will report within the week.
Yours in Dharma,
Vajramate
Read more!
Wednesday, October 14, 2009
A Buddhist View of Pride - Affliction, Sin or Goodness?
Once again, I found Shantideva's Bodhisattvacharyavatara (Guide to the Bodhisattva's Way of Life) gave some very clear distinctions. Whether the object of our pride is wealth, accomplishment, spiritual practice, children, appearance and so on, we can approach it from either of these points of view:
1. Self Importance: I am proud because I am wealthier, more successful, a better spiritual being, etc. than you. I will let everyone know that I have Pride in my achievements so they will think more of me and less of others. My Pride is based on external perceptions.
2. Self Confidence (I don't fully like this translation, but it serves its purpose): I am content with where I am with my wealth, status, practice, etc. and I am proud in that. I can have that Pride without having to broadcast it, and I can move on. My Pride is purely internal.
In contemplating this post, I thought about my pride. Am I taking Pride in putting up a post that I can say a thousand people have read, or does my Pride lie in having meditated on an aspect of me and recorded it, not caring if it is read at all? Maybe my achievement is having considered what is one of the five major afflictions and come to a better awareness of my own progress on my path to becoming enlightened.
But wait! Just by saying this, am I leaning towards Self Importance rather than Self Confidence? Oh well, back to contemplating the beautiful words and poetry of Shantideva!
Thus ends this post. May whatever virtue or merit that derives from this posting be for the benefit of all sentient beings.
Yours until next time, Vajramate.
Read more!
Sunday, September 27, 2009
Emptiness and Illusion in Mahayana Buddhism
The following quote by the Dalai Lama got me thinking about the topic:
"What is meant …by the term "illusion" is that phenomena do not exist independently of other phenomena, that their independent existence is illusory. This is all that is meant by "illusion", not that something is not really there."
Taking this in the context that Emptiness (Shunyata) is the ultimate reality, the true nature of emptiness, selflessness or non-duality, all other states are illusory to the extent that nothing has inherent independent existence. In Emptiness there is no duality such as Self/Other, right/wrong or samsara/nirvana.
Emptiness cannot be described in conventional terms and can only be experienced when one is far progressed along the meditation and wisdom path.
In the conventional samsaric world in which we live, we cannot escape from the interaction of I – the observer – and phenomena – the observed. The illusion is that the subject and the object are separate, whereas in ultimate reality they are the One Taste.
In studying phenomena, there are 12 aspects that combine to define a phenomenon at that instant in time. These are the basis of the concept of interdependent origination. In considering the I or Self, the five skandhas or aggregates define an individual at that instant in time.
But in both of these, each of the elements is in continual change, so the phenomena and the Self are constantly changing. Thus they have no inherent permanent or ongoing existence.
Our illusion is that we see the Self and phenomena as having inherent existence.
To summarise, in our samsaric state the Self and phenomena are there. The illusion is that they will continue to be there in their current state, when even in our relative reality they are in constant change. The ultimate reality is when we transcend this state of continual change and experience the true nature of Emptiness.
So in this state of constant change the hope for us all is that we can transcend the suffering by diligent meditation on merit and wisdom, guided by the teachings of Buddha and the practices brought to us by our teachers.
Thus ends this post. May whatever virtue or merit that derives from this posting be for the benefit of all sentient beings.
Yours until next time, Vajramate.
Read more!
Monday, September 21, 2009
A Western Buddhist's Visit with Tibetans in China 2007
The initial group flew into Beijing from Australia and other places. There was much consternation with our mandatory Chinese tour guide when 8 monks in Tibetan robes arrived to meet us at the airport. A load of fun! Our trip started with a side visit to Wu Tai Shan, about 8 hours by road south of Beijing. This is the spiritual home of Manjushri, Boddhisattva of Wisdom, and there are temples dating back to the 8th century on 5 mountaintops, each at about 3,000 metres. It is also now a dedicated Buddhist tourism area, with 4 star hotels and 47 remaining Buddhist temples. Our guide was Khenpo Kunga Zangpo, who has been granted land to build a new Sakya Temple. The photo is of Khenpo with some of our group on the plot of land.
Back in Beijing we met up with Rinpoche and others and took the 18 hour train ride west to Langzhou on the Old Silk Road, then a short coach ride to the Qinghai capital, Xining. The train was excellent, fully up to European standards. After a couple of days acclimatising at 2,500 metres in Xining and stocking up with oxygen pillows, we gathered in 3 buses for our group and about a dozen 4wds for Rinpoche and a number of monks who had joined us from the monastery to head the 900km south south west to Kyegu. Some passes on the road were close to 5,000 metres. The town is known as Jyekundo in Tibetan and Yushu in Chinese. Here is a map of the route. In 2009 the Chinese opened an airport near Jyekundo, so it is much more accessible.
Along the way we stopped at a typical village to repair a tyre, as well as take advantage of the local toilet facilities - 4 walls and a hole in the floor leading to the nearest stream.

I was fascinated by the local tractor, which was diesel driven and could carry enormous loads, as well as entire families.
From there we drove to within about 30km of Jyekundo, where this tent was set up as a reception point for hundreds of monks and people from the town. Our group, now over 20, was lined up on either side of the entrance, seated on mats and fed as special guests in recognition of us having helped bring their Rinpoche back to them after so many years. Rinpoche stayed in the tent overnight and we went to the nearest village, where we experienced 0.5 star accommodation - amidst a combination of angst and hilarity, depending on one's demeanor.
The next morning Rinpoche was enthroned in his chariot and we gained an escort of about 100 horsemen, a similar number of motorbikes and almost as many 4wds, utes and cars.


At the main monastery, each morning at 8:00 a monk would climb on the ruins of the temple that was destroyed during the Cultural Revolution. He is that little spot of red in the centre of the photo. He would then summon the monks to prayers, or Puja, by blowing on a conch shell. The noise would reverberate across the whole valley. The photo below is of a room in one of the senior monk's houses. It consisted of this room, a kitchen and a small room for retreats. Attached to it was a cubicle with a hole in the floor that was the toilet. This is the room in which I did my 38 day retreat, with the door locked on the outside. The seat was both my meditation bench and my bed. Monks brought me meals three times a day. I never left the room.





Read more!
Thursday, September 17, 2009
Ngondro – Purifying Karma through Practice and Vajrasattva
Within the schools of Mahayana Buddhism, there is a practice known as Ngondro, literally "proceeding ahead", a means for purifying negativity and accumulating merit. In the formal Sakya tradition it is known as The Excellent Path of Two Accumulations (Merit and Wisdom).
Across the traditions, there are common and uncommon practices, but in essence they all require accumulations of a combination of elements. These include:
- Reciting the refuge prayer 100,000 times.
- Creating the bodhicitta thought 100,000 times.
- Making the 7 and/or 37 heap mandala offering 100,000 times
- Reciting the 100 syllable Vajrasattva prayer 100,000 times
- Reciting the Guru Yoga prayer 100,000 times.
- While reciting the shorter prayers, one should also accumulate 100,000 prostrations.
There are visualisations associated with each of these elements. The Vajrasattva visualisation is usually with the consort, as shown above.
The 100 syllable Vajrasattva prayer and visualisation is the primary vehicle for cleansing the karma carried forward from all previous lifetimes.
A little bit of arithmetic highlights that these accumulations will have to take place over a number of years, preferably in a number of dedicated retreats. But the promise is the elimination of all previous negative karma, surely a worthwhile aspiration! Some traditions require that these accumulations be completed before moving on to the more intensive Vajrayana practices.
And there are short form practices that enable one to achieve a great deal, even if the time is not available to undertake the complete set of accumulations.
Personally I find the Vajrasattva prayer a source of great comfort. There are many translations or interpretations of its meaning, but in essence with the right visualisation you can very quickly get a strong sense of washing away loads and loads of negativity. It can trigger energetic flows in the body and generate a strong feeling of wellbeing.
Don't fuss the 100,000 repetitions too much. I still have a long way to go, but by not fussing it, just being aware, I feel I am receiving great blessings.
Thus ends this post. May whatever virtue or merit that derives from this posting be for the benefit of all sentient beings.
Yours until next time, Vajramate.
Read more!